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	<title>comprak.net &#187; Running</title>
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		<title>Proud</title>
		<link>http://www.comprak.net/archives/2186</link>
		<comments>http://www.comprak.net/archives/2186#comments</comments>
		<pubDate>Thu, 17 Feb 2011 03:52:58 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[It&#8217;s no longer &#8216;can I run a mile?&#8217; It&#8217;s &#8216;I&#8217;m going to run a mile, let me see how fast I can do it&#8217;. Two and a half years ago, I could barely get down the street before gasping for breath. Now I&#8217;m sprinting &#8211; SPRINTING! &#8211; to the end. For those keeping track, it [...]]]></description>
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		<title>Two feet firmly planted</title>
		<link>http://www.comprak.net/archives/2149</link>
		<comments>http://www.comprak.net/archives/2149#comments</comments>
		<pubDate>Thu, 30 Dec 2010 22:10:20 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[I&#8217;m not phoning it in before New Year&#8217;s Eve. The very distracting bit is streaming internet radio &#8211; I listen to 97.5 &#8220;The Fanatic&#8221; while I work. My joy of the day: I had to go to the post office and I decided the fastest way there was to run. And I did, in boots. [...]]]></description>
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		<title>Two miles and running</title>
		<link>http://www.comprak.net/archives/1920</link>
		<comments>http://www.comprak.net/archives/1920#comments</comments>
		<pubDate>Fri, 02 Jul 2010 16:37:06 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=1920</guid>
		<description><![CDATA[These are the summers of my childhood. The weather is ridiculously nice. It was &#8216;open the window&#8217; type of weather. It was run outside weather. And I did. In fairness, Lisa had to put a foot in my backside because up until last night I&#8217;ve been extremely lax about training. I hit the two mile [...]]]></description>
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		<title>Exercising and other stuff</title>
		<link>http://www.comprak.net/archives/1910</link>
		<comments>http://www.comprak.net/archives/1910#comments</comments>
		<pubDate>Fri, 25 Jun 2010 17:29:13 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In an attempt to shake myself from the doldrums that was my routine, we started using Wii Fit. I forgot that it was 1) fun and 2) had actual workout routines. Nothing major or strenuous (or maybe I have to unlock that) but there are several strength exercises and yoga positions. I&#8217;m actually looking forward [...]]]></description>
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		<title>Well, hell. pt2</title>
		<link>http://www.comprak.net/archives/1400</link>
		<comments>http://www.comprak.net/archives/1400#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:40:00 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.prakashandlisa.com/comprak/?p=1400</guid>
		<description><![CDATA[It looks we&#8217;re all in. The seller agreed to terms. I learned something about this fellow &#8211; he&#8217;s the president of a main line real estate company. God help whoever deals with him; five minutes with the neighbors of the property + five minutes of reading his emails says all I need to know about [...]]]></description>
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		<title>Blah</title>
		<link>http://www.comprak.net/archives/1358</link>
		<comments>http://www.comprak.net/archives/1358#comments</comments>
		<pubDate>Thu, 09 Jul 2009 14:45:08 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.prakashandlisa.com/comprak/?p=1358</guid>
		<description><![CDATA[Forgive the rambling post. Especially the stuff about cats. No one likes blogs about cats, including me. They are cats, damn it, not engineers. That being said, here we go: 1. The cat peeing on stuff, I&#8217;ve determined, has little to do with Nora and a lot to do with me. It seems that every [...]]]></description>
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		<title>New projected run</title>
		<link>http://www.comprak.net/archives/1354</link>
		<comments>http://www.comprak.net/archives/1354#comments</comments>
		<pubDate>Tue, 07 Jul 2009 20:02:14 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.prakashandlisa.com/comprak/?p=1354</guid>
		<description><![CDATA[I can do a mile in my sleep, first thing in the morning. Good thing too, because I&#8217;m almost always half asleep when I&#8217;m doing it. Here&#8217;s the next projected run: I have two different 2.0 mile runs plotted, but one is on a route I haven&#8217;t taken. I could end up hating the route [...]]]></description>
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		<title>Progress!</title>
		<link>http://www.comprak.net/archives/1258</link>
		<comments>http://www.comprak.net/archives/1258#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:46:47 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[I can steadily handle the mile now. At this point I&#8217;m pretty happy with my form and breathing, and either the shoe is finally losing that high arch support or my foot is toughening up, I don&#8217;t know. My proposed run now looks like this: Ascent and descent stay the same, but I&#8217;m adding a [...]]]></description>
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		<title>Follow-up</title>
		<link>http://www.comprak.net/archives/1248</link>
		<comments>http://www.comprak.net/archives/1248#comments</comments>
		<pubDate>Thu, 28 May 2009 15:30:01 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[I posted this entry a month ago regarding the purchase of running shoes. Unlike most things, I was determined to not simply sit back and waste that purchase. I&#8217;m happy to report I&#8217;m running four times a week and I can run a full mile. Unlike DE, this isn&#8217;t a flat track. There&#8217;s an 85 [...]]]></description>
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