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		<title>What am I doing?</title>
		<link>http://www.comprak.net/archives/2568</link>
		<comments>http://www.comprak.net/archives/2568#comments</comments>
		<pubDate>Sun, 20 May 2012 04:23:08 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2568</guid>
		<description><![CDATA[Pain is my dieting kryptonite. I&#8217;m not over eating per se, but I&#8217;m definitely not caring at all. And my goal number, if you recall, was so close! And yet so far away. As part of my recuperation, I need to do physical therapy &#8211; I have lost sensation in my right foot, indicating that [...]]]></description>
			<content:encoded><![CDATA[<p>Pain is my dieting kryptonite. I&#8217;m not over eating per se, but I&#8217;m definitely not caring at all. And my goal number, if you recall, was so close! And yet so far away.</p>
<p>As part of my recuperation, I need to do physical therapy &#8211; I have lost sensation in my right foot, indicating that while I might not be in the same level of pain now, it&#8217;s still out there, waiting for me. Periodically it strikes with a vengeance.</p>
<p>I was volunteered to be the liaison for the youth committee within my religious organization. It has seemingly morphed into more. I had anticipated a one hour meeting, which ending up running 2.5 hours long. Everyone seemed very interested and committed, which shocks me to no end. </p>
<p>First problem: I miss volunteering, and second: I feel like I owe it to these kids / young adults.</p>
<p>In turn, I have even less free time than normal.</p>
<p>Finally, I&#8217;m likely doing nights at the hospital to make my hours. I am not looking forward to this. It&#8217;s going to be hard, hard work. Maybe someday I will look back on this and laugh. Maybe.</p>
<p>Or not.</p>
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		<title>It&#8217;s true.</title>
		<link>http://www.comprak.net/archives/2566</link>
		<comments>http://www.comprak.net/archives/2566#comments</comments>
		<pubDate>Sun, 13 May 2012 06:22:22 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2566</guid>
		<description><![CDATA[From Indexed, by Jessica Hagy (filed in my reader as a daily read). There were times I feel like I was so caustic to people that I care about that it was embarrassing. I&#8217;m trying (and continue to try) to not be so cynical or sarcastic. I definitely don&#8217;t want to be the guy at [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thisisindexed.com/wp-content/uploads/2012/05/card3253.jpg" alt="" /></p>
<p>From <a href="http://thisisindexed.com/2012/05/you-deserve-better/" title="Indexed">Indexed</a>, by Jessica Hagy (filed in my reader as a daily read).</p>
<p>There were times I feel like I was so caustic to people that I care about that it was embarrassing. I&#8217;m trying (and continue to try) to not be so cynical or sarcastic. I definitely don&#8217;t want to be the guy at the intersection. So far, it&#8217;s been alright. I actually have something that resembles a social life across different life spheres.</p>
<p>I feel like the age of 30 was the single worst year of my life (actually, the first day of 30 was a pretty good indicator of how that year was going to go, looking back on it) and so, for the age of 31, I try to ensure that every single day is better than last year&#8217;s equivalent. So far, so good.</p>
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		<title>The question was</title>
		<link>http://www.comprak.net/archives/2554</link>
		<comments>http://www.comprak.net/archives/2554#comments</comments>
		<pubDate>Thu, 10 May 2012 04:23:51 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2554</guid>
		<description><![CDATA[&#8230;how to correlate SpO2 values. My answer: The two wavelengths act to correlate the reading. A = l (e1c1 + e2c2 + .... + eycy), where A is absorbence, e is molar absorption (i.e. extinction coefficient, which is a known value at purity, e.g. oxyhemoglobin), c is the concentration, l is the path length. There's [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;how to correlate SpO2 values. My answer:<br />
<code><br />
The two wavelengths act to correlate the reading.<br />
A = l (e1c1 + e2c2 + .... + eycy), where A is absorbence, e is molar absorption (i.e. extinction coefficient, which is a known value at purity, e.g. oxyhemoglobin), c is the concentration, l is the path length. There's e1c1...eycy since we're dealing with many things - skin tissue, nail, blood, o2).</p>
<p>By doing this at two wavelengths, the values are correlated.<br />
</code><br />
Afterwards, I realized the answer was draw blood and see if the abg value matches. Hopefully there&#8217;s extra credit? <img src='http://www.comprak.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>AYIR: Scare</title>
		<link>http://www.comprak.net/archives/2558</link>
		<comments>http://www.comprak.net/archives/2558#comments</comments>
		<pubDate>Wed, 09 May 2012 00:24:07 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[AYIR]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2558</guid>
		<description><![CDATA[I don&#8217;t really have anything to say on the subject other than huzzah! I&#8217;m still here!&#8230;. &#8230;yay!]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t really have anything to say on the subject other than huzzah! I&#8217;m still here!&#8230;.</p>
<p>&#8230;yay!</p>
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		<title>Yeah boy</title>
		<link>http://www.comprak.net/archives/2556</link>
		<comments>http://www.comprak.net/archives/2556#comments</comments>
		<pubDate>Mon, 07 May 2012 23:11:20 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2556</guid>
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		<title>It&#8217;s your spine, man</title>
		<link>http://www.comprak.net/archives/2552</link>
		<comments>http://www.comprak.net/archives/2552#comments</comments>
		<pubDate>Mon, 07 May 2012 05:16:14 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2552</guid>
		<description><![CDATA[This is my first day of being percocet and prednisone free. However, the latter was by accident. Apparently (according to the lawyer of the house) I can&#8217;t claim lost sleep as damages. Anyway, Wednesday morning I woke up with back pain. This isn&#8217;t atypical (which should&#8217;ve been a warning bell, of course) and I did [...]]]></description>
			<content:encoded><![CDATA[<p>This is my first day of being percocet and prednisone free. However, the latter was by accident. Apparently (according to the lawyer of the house) I can&#8217;t claim lost sleep as damages.</p>
<p>Anyway, Wednesday morning I woke up with back pain. This isn&#8217;t atypical (which should&#8217;ve been a warning bell, of course) and I did what I usually do, which is stretch and try to deal with the pain. When I got in the shower, all hell broke loose. Something popped and suddenly the dull pain wasn&#8217;t so dull. I managed to get dressed and help get the children dressed and as we headed downstairs the walking did a number on my back.</p>
<p>The last thing I managed to do (with GREAT DIFFICULTY) was get from the kitchen table to the counter (by pushing myself across the floor with a stool) to make Nora&#8217;s PB&amp;J for school. After that, it&#8217;s really all a blur.</p>
<p>So, it turns out I had either a ruptured or bulging disc (probably the latter) and it was triggering sciatica. The pain that really crushed me wasn&#8217;t the sciatica, it was whatever my back was doing. It was intolerable. I had to be carried out of the house on my dad&#8217;s and wife&#8217;s shoulders, and when the PA had me lift my leg, I was clinging to the bed for dear life trying to deal with the nauseating pain.</p>
<p>Some observations:</p>
<p>1. Percocet is nasty. How anyone develops an oxycodone habit is beyond me. It did nothing but give me unpleasant sleep and crazy dreams. I stopped taking it as quickly as possible.</p>
<p>2. There are no medals awarded for toughing out pain. At least, I&#8217;m certainly not expecting one in the mail. In hindsight, my chronic pain was interfering with my daily life. That *should* have been a warning sign (of course) but wasn&#8217;t.</p>
<p>3. The title is what my sister relayed to me which only my neanderthalic brain could understand, so I&#8217;m going to make the call to do physical therapy tomorrow. Unreal, at least for me.</p>
<p>I&#8217;ve never gone this long doing absolutely nothing. And in doing so, my back has not hurt at all. Both experiences are rather new. So hopefully, someday, I can get back to doing stuff without the pain.</p>
<p>I&#8217;m only 31. I&#8217;m not sure why I have to deal with this now and not when I&#8217;m older like most normal people (the true eggshell plaintiff, as Lisa would say) but you only get one life and I have to make the most of it.</p>
<p>But it does concern me for all these fancy plans for weight lifting and running that I had to put on hiatus.</p>
<p>IN ANY EVENT, I am fine at the moment, thanks everyone for asking. And yes, Lisa is a saint for doing all the heavy lifting around the house. But I must say that I&#8217;ve been extremely jealous of her (and everyone in existence really) who&#8217;s been moving around pain free for the last few days. I want that.</p>
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		<title>Serenity Now</title>
		<link>http://www.comprak.net/archives/2548</link>
		<comments>http://www.comprak.net/archives/2548#comments</comments>
		<pubDate>Fri, 27 Apr 2012 06:59:22 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2548</guid>
		<description><![CDATA[No more Dexter. With the panel&#8217;s opacity turned on, it&#8217;s a pleasant looking desktop to be greeted by.]]></description>
			<content:encoded><![CDATA[<p>No more Dexter.</p>
<p><a href="http://www.comprak.net/archives/2548/2012-04-27-025345_1280x800_scrot" rel="attachment wp-att-2549"><img class="alignnone size-medium wp-image-2549" title="2012-04-27-025345_1280x800_scrot" src="http://www.comprak.net/wp-content/uploads/2012/04/2012-04-27-025345_1280x800_scrot-500x312.png" alt="" width="500" height="312" /></a></p>
<p>With the panel&#8217;s opacity turned on, it&#8217;s a pleasant looking desktop to be greeted by.</p>
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		<item>
		<title>Baltimore</title>
		<link>http://www.comprak.net/archives/2546</link>
		<comments>http://www.comprak.net/archives/2546#comments</comments>
		<pubDate>Thu, 26 Apr 2012 15:55:38 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2546</guid>
		<description><![CDATA[I&#8216;m beginning to hate the city of Baltimore. To be fair, it&#8217;s more like I hate the government of Baltimore. I think I&#8217;m going to troll them hard today. What&#8217;s the worst they can do, delay my application? They&#8217;ve been sitting on it for 70 days!]]></description>
			<content:encoded><![CDATA[<p>I<del>&#8216;m beginning to</del> hate the city of Baltimore.</p>
<p>To be fair, it&#8217;s more like I hate the government of Baltimore. I think I&#8217;m going to troll them hard today. What&#8217;s the worst they can do, delay my application? They&#8217;ve been sitting on it for 70 days!</p>
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		<title>Miscellany #74</title>
		<link>http://www.comprak.net/archives/2531</link>
		<comments>http://www.comprak.net/archives/2531#comments</comments>
		<pubDate>Sat, 21 Apr 2012 03:05:33 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2531</guid>
		<description><![CDATA[After an amazing birthday weekend in which I consumed a lot of food, I did not go back to my diet. Shocking, right? After all that hard work? On Sunday, I decided to re-arrange our bedroom &#8211; by myself. So I moved the bed, frame, dresser, and all the other furniture all while watching Isaac. [...]]]></description>
			<content:encoded><![CDATA[<p>After an amazing birthday weekend in which I consumed a lot of food, I did not go back to my diet. Shocking, right? After all that hard work?</p>
<p>On Sunday, I decided to re-arrange our bedroom &#8211; by myself. So I moved the bed, frame, dresser, and all the other furniture all while watching Isaac. Then we weeded in the afternoon for many hours. </p>
<p>As it turns out, that&#8217;s too much for me in my old age and I reaggravated every single injury I had in the last month: ankle, hip, back, quads &#8211; everything. All lower body. By Monday night I was thinking of buying vicodin online to ease the pain &#8211; I was taking 4 asprin at once and it only made the pain slightly manageable, but it didn&#8217;t make it go away.</p>
<p>Tuesday I wised up and grabbed a back brace, and wore ace bandages all over, and Thursday Lisa purchased a moist heat pad &#8211; all of which seems to have resolved my pain to a point where I can manage it without medication or wrapping myself up. We will see in the morning.</p>
<p>The long and short is that my food weakness is pain. I remember this now when we were prepping for the arrival of Nora &#8211; I would wake up every morning in severe pain which would bring me to tears, and then I&#8217;d eat. I&#8217;m not an emotional eater, but I do eat &#8211; a lot &#8211; when I&#8217;m in pain. </p>
<p>I haven&#8217;t gotten an official weight number yet but today was the first day I felt mentally ready to tackle dieting again. This is a minor setback but it&#8217;s good to be cognizant of this behavior. It&#8217;s better to just rest (which I did on Wednesday night, by sleeping 12 hours) than to simply eat. It does nothing for anyone.</p>
<p>&#8212;</p>
<p>The Wire&#8217;s depiction of Baltimore is spot on. After many hours of dealing with Baltimore&#8217;s beauracracy, I&#8217;ve determined that the only type of business is that can possibly flourish in that city is the illegal kind. </p>
<p>Anecdote: I was already exasperated by having been there for a solid hour with no progress in my application, so when they finally came out and indicated that I needed to pay $150 instead of $50, I pitched a fit. I essentially stated &#8220;yeah, no. It&#8217;s $50, and here&#8217;s the check.&#8221; The guy simply said &#8220;oh, ok&#8221; and walked off. Was a government official trying to shake me down for another $100? </p>
<p>Yeah, the Wire. It all makes so much sense now.</p>
<p>&#8212;</p>
<p>I like my Lubuntu, but I&#8217;m not sure how I feel about 64-bit. Specifically, random stuff doesn&#8217;t work. It makes sense that it doesn&#8217;t work, but it&#8217;s still annoying.</p>
<p>It runs so nicely otherwise, though. </p>
<p>I guess I don&#8217;t have much of a choice. I do want to experiment with KDE4 w/ 64bit, but it also seems rather dangerous to mess with a good working thing. However, that&#8217;s never stopped me before, right?</p>
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		<item>
		<title>100%</title>
		<link>http://www.comprak.net/archives/2538</link>
		<comments>http://www.comprak.net/archives/2538#comments</comments>
		<pubDate>Fri, 13 Apr 2012 17:06:50 +0000</pubDate>
		<dc:creator>comprak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.comprak.net/?p=2538</guid>
		<description><![CDATA[I ended up losing eight pounds, which is right on track for healthy loss. 8.5 would&#8217;ve been a stretch, so I&#8217;m happy with the result. With any luck, I will be past my goal by next weekend. I look smaller, but not significantly different I don&#8217;t think. This is by virtue of doing cardio exclusively, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.comprak.net/wp-content/uploads/2012/04/20120413-130632.jpg"><img src="http://www.comprak.net/wp-content/uploads/2012/04/20120413-130632.jpg" alt="20120413-130632.jpg" class="alignnone size-full" /></a></p>
<p>I ended up losing eight pounds, which is right on track for healthy loss. 8.5 would&#8217;ve been a stretch, so I&#8217;m happy with the result. With any luck, I will be past my goal by next weekend. </p>
<p>I look smaller, but not significantly different I don&#8217;t think. This is by virtue of doing cardio exclusively, and even then it was on the exercise bike. By doing this, most of the loss is in my legs (though I did end up losing everywhere, just slowly).</p>
<p>I believe I&#8217;ll need to consider doing super set weight training, so that&#8217;ll be my next goal. I plan to DIY a foam roller and stick to a better sleep plan.</p>
<p>&#8212;</p>
<p>I did something symbolic a few days ago, and it&#8217;s part of that question about being &#8216;older&#8217; a few weeks ago. I stowed my video game collection out of sight, and have started a list of games I&#8217;m just going to donate since they&#8217;re worthless in the general market (and it&#8217;d be better if someone else found enjoyment with them, obviously). Today reminds me that everything that&#8217;s happened in the past is a memory and nothing more &#8211; and games I finished two or three years ago have no bearing on me as a person other than to have precluded me from painting a painting, drawing a drawing, learning an instrument or losing weight faster.</p>
<p>I wish I had come upon this realization in college. Again, solely a memory.</p>
<p>&#8212;</p>
<p>Every paragraph except this one started with an I. Typically, I try to avoid that. But it&#8217;s my birthday, so nyah.</p>
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